Saturday, 1 September 2007

Hearing Voices with Intimacy and Acknowledging Thoughts

I have got to the stage where I regularly talk with, debate, and negotiate with my voices, and which I have been doing for some years now.  Even though I am male, my voices are very female: nurturing, sensitive, and caring, and they talk like women.  Maybe I am a very feminine man, although I think that we all have both masculine and feminine character traits, and that it's unhealthy to have too much of either gender trait.

Like women, my voices like to talk a lot, and very rarely do they let me have any silence.  They sometimes protest if they think I am ignoring them, and they demand some sort of attention or response.  Ignoring the voices is not an option really, as they just get louder if I ignore them.  The voices sometimes ask me if I want some silence, and when I say yes, they then say OK, but then start talking again.  However, I have found some ways of silencing them.

As I have conversed with my voices for a long time, I think that I have achieved a degree of intimacy with them.  This can only be achieved after a person develops a close relationship with the voices.  By intimacy, I mean that I am very close to the voices, and I know when they will say something and can predict what they will say before they have said it.  This usually means, that by doing this, I am more closely having a conversation with my own conscious thoughts, rather than having thoughts which are independent of my consciousness.

Another way of silencing the voices, is by acknowledging my own thoughts which were otherwise to become voices.  This means that I can identify the thoughts as my own before they become voices.  When I think a thought that could become a voice, I say yes to myself out loud and acknowledge my own thought.  Maybe I need to do this affirmation because my thoughts and emotions were not acknowledged by others when I was a child.

I hope this, and my other articles, will help others to understand their own voices.  By developing a close relationship with the voices, and then analysing and understanding the thought patterns and processes behind them, I am slowly but surely getting closer to having more and more control over the voices, or of possibly curing myself of them.  I don't think I want to be cured of the voices entirely though, because if I was entirely cured of the voices I would miss them.  It's better that I develop coping mechanisms and strategies for controlling and silencing them though when the need arises.

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